Body Image Bootcamp
Date & Time
Your body is already summer ready. Do you need help with body confidence, self-esteem, and chronic dieting? If you are ready to feel confident, grateful and free in your body this summer, join me for my Body Image BootCamp. Accepting your body starts NOW.
Come together for a soulful experience that is going to revolutionize the way you see and feel about your mind, body and soul. Do you want to be part of a supportive, loving community where you feel accepted, can relate, and are inspired? If so, I invite you to join me and a group of like minded soul searching warriors are on a courageous journey of self-acceptance, compassion and love. Each time you take a step towards being your true self, the self you were before others told you who to be, or how to feel, you move toward self-love. With self-love comes acceptance. With acceptance of oneself, the gifts bestowed upon us that we scrutinize so unfairly, comes gratefulness for how we look and feel on the inside and outside. If you want to make a change, if you want to grow, to feel joyous in your own skin, then I know you’ll take this journey with me. Join me for a 3 hour workshop where I will help you to develop a positive self-image, healthy mindful and eating practices, show you how to align with yourself and nature to become more aware and in tune to your intuitional wants and needs, and how to heal the relationship you have with yourself so you can be secure and grateful for each moment you are alive, and how your feel and look. 3 hours of your time to take a chance on you. Only you can decide if you are worth 3 hours of your time. I already know you are. I already believe in you. It’s the time to believe in yourself! There are no coincidences in life. You are reading this for one reason only. To make a change you have been craving for and need so you can be you. Once you rediscover you, everything else falls into place…. 5-515 - Welcome to Body Image Bootcamp 515-545 - Mindful Eating/Grounding Exercise 545-6 What is Body Image? 6-615 Listening to Your Hunger Cues/Intuitive Eating 615-645 Letters to Our Bodies/Having Compassion for ourselves 645-745 Letting Go of Food and Body Rules 715-745 Body Image Creative Arts 745-8 Summer Kickoff! Light refreshments and desserts will be served. Swag Bag Including-My Favorite Healthy Snacks -Recipe Book -Summer Essentials -Travel Size Gratitude Lists -Body Image Bootcamp Workbook