Mindful She: May Circle
Date & Time
Join this magical circle of women that has been expanding since October 2018. Mindful She: May Circle, will celebrate mental health awareness by discussing May's topic:
UNDRESS YOUR STRESS: How To Deal With Your Strong Emotions Playfully and Mindfully.
Typical circle agenda:
- Breath work
- Connection time
- Monthly topic discussion
- Sharing Circle
Founder and Radical Self-love coach Freedom Rivera will lead the circle along with special guest Jamie Lynn McCoppin,
Jamie is the founder of Spark at Play an organization that helps people improve their lives through playing and other wellness modalities.
Come ready to play, learn and speak your truth about your mental health journey.
*Social time starts at 6:45pm. Circle begins at 7pm.