Wim Hof Method Workshop

Date & Time

139 days ago

Description

An Introduction the Wim Hof Method

In this workshop, we'll cover the science and methodology of the Wim Hof Method. We'll lead participants through deep breathwork accessing deep spaces in the body and mind. We'll enter the ice with control and purpose, then use focus, breath and movement to warm the body.

tags: wellness, breathwork, body, wimhof, mind, focus