Cycles & Stretches Menstrual Literacy: A Body Based Event

Free

Date & Time

This Sunday
8:00 PM to 9:00 PM

Neighborhood

Bedford-Stuyvesant

Description

A 1-hour workshop, offering body literacy around the menstrual cycle. Part information share and part yoga class, 200hr Yoga Instructor Regina Joseph, and Reproductive Health Educator, Saeng-Fah will guide you through: information about the 4 phases of a cycle, how we are connected to natural rhythms of this earth and the basics of fertility tracking as a form of contraceptive. As well as yoga poses that support and nourish this bodily system. ———— Date: June 23rd Time: 4pm-5pm Address: @andyogastudios ( 449 Nostrand Ave, Brooklyn NY) Investment: Sliding Scale $10-$25 at the door (No one turned away for lack of funds, please contact us) ————- Please note: whilst we are providing community-based support we are not therapists nor qualified to answer all health concerns.

tags: mindfulness, women, activism, health, feminism, uplift, community , reproductive, cycles, wombmens health

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