VIRTUAL Cultivating Patience: Meditation, Movement & Healing Circle
Date & Time
Welcoming springtime with a calming, restorative yoga class, essential oils, meditation and a healing circle, on the topic of patience.
About this Event Hi everyone!
We will be taking this event virtual! Bring your yoga mat, any supportive props, your favorite essential oil, and get ready to meditate, move and breathe with us. This event will be by donation only (suggested $10) and we will share the Venmo handle on the call. The silver lining is that we can now invite our friends near and far, not just those in the NYC area, and you are encouraged to do so too. We look forward to still serving you and helping you have a great weekend despite the current state of the world.
You can RSVP via the Facebook event where we will post the Zoom link: https://www.facebook.com/events/2706340562784747/
Lots of love!
Just in time for the beginning of Spring, this Meditation, Movement & Healing Circle will focus on the cultivation of a very important virtue - Patience!
According to Traditional Chinese Medicine (TCM), spring is the quintessential time of creating, cleansing, activity and movement, growth, and renewal.
And while this season of joyful new beginning, rebirth and anticipation of what's to come is welcomed, it may also bring about a sense of impatience. You may be ready for warmth, sunshine and birds singing, but it may still be cold outside, you may still need to stay indoors… impatiently waiting it out! Just like all those creative and visionary ideas you've been cultivating and hibernating on this winter season. ;)
To support you with this time of transition and growth, we have created an afternoon of introspection, movement and collective consciousness!
Join Jihan Bouraad, LMT and Certified Reiki Master and Marina Kirik, Health Coach and RYT, for grounding meditation, restorative yoga, and Kundalini healing circle. You will participate in chanting a Sanskrit mantra for healing of the self and your loved ones!
By saying yes to this invitation, you will receive:
Guided Meditation & Breathwork Practices
45-min Yin Yoga Class
A specially-curated selection of Certified Pure Therapeutic Grade essential oils to sample and experience
Hands-On Reiki transmission
Participation in a powerful Kundalini Healing Circle
About Jihan Bouraad, LMT & Certified Reiki Master:
Jihan's vision is a world where every person experiences a conscious connection of the mind, body and spirit. She is an unapologetic stand for peace, acceptance and celebration of the physical, emotional and spiritual bodies. Her intuitive massage therapy and Reiki practice, Jihan Essentials, seeks to provide and educate on the benefits of regular therapeutic touch, connecting to one's Higher Power and essential oil self-care protocols. She is a graduate of Mama Gena's School of Womanly Arts, Gabrielle Bernstein’s Spirit Junkie Masterclass, and has completed Leadership training programs with Momentum Education.
About Marina Kirik, Certified Integrative Health Coach & RYT:
Marina is a certified Integrative Nutrition Health Coach, Registered Yoga Teacher and owner of Sum of all Positive LLC. It is her belief that true wellness comes from nourishing the entire self. Health does not come solely from nutrition. Your mindfulness practice, movement, quality sleep, and personal care routine are just a few examples of what often does more to nourish you than simply what you eat and drink. Wellness is achieved through the sum of all positive every day habits - no self-care practice is too small. She is enthusiastic about helping as many other people as possible define their own wellness journey and get closer to achieving her vision of a world free from chronic, lifestyle diseases.