Mind + Body Workout

Date & Time

1 days ago

Neighborhood

Williamsburg

Description

On February 16th, make self-care your Valentine and join Fit4Purpose for a Mind + Body Workout: a day dedicated to our mental + physical fitness, personal goals, and overall emotional health.

THE EVENT We'll active our bodies with a reckless dance party, slow down our minds with mindfulness yoga, and build community with panel conversations around womanhood, self-care, and culture. It will be a fun packed day that will leave you feeling strong, physically and mentally, and ready to create purposeful experiences in your life.

WHAT TO BRING -Come dressed in workout attire

  • Yoga mat required There will be music, self-care giveaways, refreshments, + more! This event is curated by Fit4Purpose: a mental fitness movement that promotes mind + body wellness, purposeful living, and dancing recklessly…anytime, anywhere! We're talking about mental health and being unapologetically fun about it. Visit Fit4Purpose.space to learn more.
tags: mindfulness, yoga, wellness, body