CHILL PILL = deep restorative + live sound meditation + healing touch
Date & Time
CHILL PILL = deep restorative + live sound meditation + healing touch Treat yourself to a restorative practice that combines yoga therapy, yin, reiki, essential oils, breath work, and live sound meditation. This session is designed to support the self-healing process. The class will be facilitated by Martin Navarrete, Jackie Cantwell, and Sam Wilensky.
Martin is an Urban Zen Integrative Therapist, yoga teacher and Reiki practitioner. Jackie is a sound practitioner, musician & meditation teacher. She will create an immersive live sound experience using singing bowls, shruti box, flutes & chimes to help us deepen our practice. Sam is a yoga & meditation teacher and Reiki master with a focus on the energetic bodymind connection.
Come chill out with us …
- Please use the alley stairs to the third floor.
- Bring a yoga mat -- we'll have a few on hand.