Guided Meditation & Sound Bath - Manhattan NYC

Date & Time

69 days ago

Neighborhood

Midtown

Description

We will lie down and begin with a meditation guided by a special guest Jai Es. After that, we will take a deep dive into the word of sound. 

So welcome again to beautiful art gallery space filled with vibrations and sound. Here, in the heart of the city, you can find peace and solitude.Join us for a journey and dive into the sound of gongs, himalayan & therapeutic singing bowls, tuning forks, rainstick, Zaphir & Koshi chimes and other sacred shamanic instruments.

Tibetan Singing Bowls have been used for centuries for healing and meditation purposes.They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul. Therapeutic singing bowls are bowls designed specifically for Vibrational Sound Therapy.

The gong bath is an immersion in sacred and healing sound. It is an excellent therapy for stress related issues,depression, fatigue, sleeping disorders,anger, feelings of fear, separation and loneliness, along with manyother conditions related to the lack of balance and harmony in the body.

Chimes are used for relaxation and healing sessions, meditation, music-therapy, perinatal care,as well as in educational work with children and adults. We will meet in a peaceful atmosphere to create a unique and highly personal experience. Sound bath usually lasts 60 min or a bit longer. I will start playing after guided meditation. Please don't be late and come 20-15 min earlier. We will lock the door and start at 6You can bring your own blanket, eye cover and a pillow to feel as comfortable as you need.Drink lots of water or herbal tea before and after the sound bath. Please try to eat light meals that day.We provide mats, but feel free to bring your own. Please don't bring fur or any animal derived food to the gallery, this is a cruelty free space, we care a lot about human and nonhuman animals, as well as the environment and Mother Earth.  Tickets : only online $ 20 No at the door tickets. we are always sold out online If you have any questions, please contact me at monika.skalak@gmail.com or @soundsanctuary on instagram Meditation questions @theonecalledjai instagram

tags: meditation, soundbath, healing, relaxation, musictherapy