Listening to the Waves Within: Scorpio New Moon Astrology + Yoga Nidra [online via Zoom]
Date & Time
Listening to the Waves Within: Scorpio New Moon Astrology + Yoga Nidra
An online workshop on the astrology of this New Moon with journaling prompts & a custom Yoga Nidra ("sleep meditation") to clear energetic blocks and align your intentions with the lunar, planetary, and chakra-related energies of this time.
The recording of the Yoga Nidra guided meditation & journaling prompts will be provided to participants after the live class.
Our Souls speak to us when we sleep, shower, meditate, make love, make a peanut butter sandwich … The Soul is always humming in the background and Beyond, supporting our Free Will and providing invitations to support our expansion and growth.
Meanwhile, our Personalities, what we tend to think of ourselves as our identity, ask, "What is my Life Purpose, my Meaning?" "What is my 'Why'?" "Why am I not happy, why do I not feel fulfilled even though I have so much, have done so much, etc.?" … And we get frustrated when we can't seem to figure out a satisfactory answer, despite all or our well-meaning thinking and worrying about it.
The New Moon at 15 degrees of Scorpio on November 7th at 11:02AM EST creates a powerful, energetic line to conference call with your Soul and debrief on where you are, what you've accomplished, and where to go next.
Scorpio is fierce, passionate, intuitive, purpose-oriented energy that is not afraid to go into deep, deep waters to discover what lies beneath the surface of everyday appearances in order to share with others in a more authentic way. Together with the Sun in Scorpio, this is the New Moon to clear issues related to how you steer the course of your life from a place of empowerment, and set sail with Soul-aligned intentions and goals.
Your Soul is like the Mothership of a fleet of ships. You might not know why you are in the water all of the time, but your Soul does.
Knowing requires Listening, beyond the chatter of the Mind. Tuning into your Soul through Yoga Nidra is a way to listen to the waves within, to uncover your Meaning, your inner compass.
This is an online class that shares information on astrological and related energies to support your growth and conscious awareness, and to set intentions during this powerful New Moon in Scorpio & Venus Retrograde period.
A channeled, sacral chakra-aligned Yoga Nidra practice is offered to deeply relax & restore the body, and clear & transform belief patterns stored in our subconscious and unconscious mind.
A recording of the Yoga Nidra practice will be provided to attendees, along with journaling prompts to deepen your New Moon intentions.
Offered for wherever you are in your journey.
HOW DO I JOIN?
You can join using your computer or phone. Details provided upon registration.
WHAT DO I NEED?
Be sure you're in a quiet place where you can comfortably lie down for the Yoga Nidra practice. A blanket to cover yourself, and a pillow, as well as an eye mask if you have one, are recommended. Also, have your journal and a pen on-hand for the writing prompts. Try to keep the kids, pets, and partners at bay if you can - this is your time for self-care and renewal!
WHAT IS YOGA NIDRA? Yoga Nidra is a voice-guided meditation performed lying down in bed or on a yoga mat. It includes includes a body focusing exercise that creates a circuit of energy in the motor cortext to relax the brain, some breath and sound awareness practices, and some visualization activities. It is derived from an ancient Tantra yoga practice and is a simple and efficient way to deeply relax while remaining conscious to reduce anxiety, stress, and insomnia. During the practice, we sink into the parasympathetic nervous system and enter the hypnogogic state, the state between being awake and being asleep.
Just a 15-20min practice provides the benefits of 4 hours of sleep.
SOME OTHER BENEFITS OF YOGA NIDRA: Improve focus, clarity, creativity, and productivity Deeply relax to reduce physical, psychological, and emotional tension "Weed the garden" by release stored memories and past grievances from your subconscious and unconscious mind Recover from injury, surgery, jet lag, or too many late nights
MORE QUESTIONS? Feel free to contact your teacher and guide, Kathryn Cornelius firstname.lastname@example.org