Smile of Breath: Wim Hof/ Tibetan Meditation-inspired Breathing Practices
Date & Time
Breathing for Better Sleep and Energy! Wim-Hof / Tibetan Medicine-Inspired Breathing Techniques Join Hannes Bend & enjoy deep breathing with Wim Hof/Tsa Lung- inspired techniques! This program is easy to join as the breathing is (as always) a continuous flow.
- Learn tricks on how to breathe better to improve daily stress
- Experience the “energy body” within minutes with e.g. tingling sensations
- Improve health and avoid sickness
- Learn how to sleep better with breathing
- Gain mood boosts
- Learn about the science on breath, the latest studies on improving the immune system, from depression/anxiety to happier states.
Play with your subtle (energy) body in an almost hypnagogic (half-awake) state through breathing and focus. Enjoy to warm the body from within, de-stress, energize, relax, and dance with heart and nerves.
Release the mind and tap into embodied awareness.
Clinical studies on Wim Hof breathing techniques have shown coping of injections of e.coli bacteria, acid to alkaline blood pH level changes and a release of more adrenaline than a first bungee jumper through breathing!
About the Healer: Hannes Bend Hannes Bend has been guiding mindfulness based breathing practices and the Wim Hof Method internationally at summer camps, schools, museums (such as the Rubin and Frost Science Museum), universities, yoga studios, and Elizabeth Garden since 2014. Hannes believes in the power of connection to our breath and utilizes breathing as a way to heal the body, mind, and spirit. As a globally active artist, Hannes’ philosophy is that the power of breathing should be accessible to everyone and by combining creativity and contemplation, we are able to cultivate both calmness and kindness for all.
FAQs How do I purchase tickets? Can I pay at the door? Tickets are $22 online, or $33 at the door. The easiest and cheapest way to purchase tickets is via our app: healme.nyc, which you can download via Google Play or Apple App Store. You can also purchase tickets through Kinvite, via PayPal with the link PayPal.me/healmenyc or via Venmo @healme.nyc. You may also pay via these methods at the door prior to participating in the workshop. If you would like to pay at the door, please register via this link, so that we can reserve your spot because seats are limited: https://forms.gle/navb5njqwzv68wdl8
What are my transportation/parking options for getting to and from the event? healmenyc is located on the corner of 44th Avenue and 23rd Street in Long Island City, just a few minutes walk from Court Sqare, E, 7, M, or G trains. Free and paid for parking is also available nearby.
How do I find healme.nyc? healme.nyc is located at 44-02 23rd Street, Suite 516 in Long Island City, New York 11101. We are a hidden gem which can make us a little tricky to find. Here are the secret steps: 1) Walk to the intersection of 23rd STREET and 44th DRIVE (You should see LIC market). 2) Walk North on 23rd Street for 2 Blocks (You should pass the Secret Theater). 3) Enter through the DOUBLE DOORS of Caffeina (a cafe with a green sign). 4) Take the elevator to the 5th Floor and buzz suite 516. 5) Walk as far as you can down the hallway. We'll be here!
How can I contact the organizer with any questions? Please do not contact Hannes directly. Please contact healmenyc via email at email@example.com or via phone at 518-589-3049 with any questions. We will be happy to help you!
What’s the refund policy? Full refunds are available with 24 hours cancellation notice. Email firstname.lastname@example.org to cancel.