Design a Whole Human Life: A Personal Growth, Renewal, and Self-Leadership Urban Retreat
Date & Time
CLOSE THE YEAR WITH REFLECTION & CELEBRATION
GAIN SELF-INSIGHT & LEARN POWERFUL SELF-MASTERY TOOLS
CREATE A FOUNDATION FOR AN ENERGIZING & EXPANSIVE 2019 AND BEYOND
This is a space for you to reflect and celebrate the past year, and learn a method and tools for self-inquiry & conscious personal growth.
In this workshop, you will learn and apply The Whole Human Life Model ™, a method and set of tools for self-inquiry & advancement developed over a decade of research and experience.
You will also learn and use Design Thinking (a human-centered framework for creative problem-solving), and specific techniques drawing upon Neuropsychology, Energy Management, Somatic Wellness, Transpersonal Psychology, Astrology, Vedic & Chinese Medicine, and some fun creative stuff.
FULL PROGRAM DETAILS: https://tinyurl.com/designlife2019
Get out of your head and into your body and heart to create your life from what you truly desire, and not just what the Ego / Lizard Brain thinks you “should” do!
Empower yourself daily with tools you can use moment to moment to troubleshoot challenges, and design your life with greater self-leadership on your unique path.
Some topics covered include:
Design your desires in alignment with your creativity, creating a balanced relationship between your masculine ("Doing," action, directive) and feminine ("Being," receiving, intuitive) energies
Reflect on your energetic investments throughout the year and the personal ROI
Manage your Energy in different areas of your life (e.g., finances, career, family, health, etc.)
Uncover limiting Core Beliefs and learn how to use them to make progress
Somatic Experiencing for Decision-making
Apply Design Thinking as a Life Laboratory / Creative Studio
Experience Yoga Nidra ("Sleep" Meditation), Mindfulness, and Breathwork / Pranayama Tools for Integrating Change
Gain clarity & insight on a current personal or professional problem
Learn techniques to clear blocks and align your nervous system & brain to work for you
Take away a set of tools and processes you can use in your daily life to real-time trouble-shoot, problem-solve, and make empowered decisions
Create your own Whole Human Life Model & Destination Postcard for on-going self-inquiry and sustainable personal growth
THIS PROGRAM IS FOR YOU
…If you have "good intentions" about creating new habits yet struggle to fully commit or follow-through,
…If you have the desire to bring more conscious intention, joy, and passion to how you live and work,
…If you are feeling energetically drained or unfocused,
…If you experience self-sabotage or limiting beliefs that hold you back,
…If you are trying to break a pattern or create a new habit in an area of your life,
…If you struggle to identify the best course of action or decision,
…If you seek to engage more creativity and risk-taking,
…If you desire to create changes in your life that stick,
…If you are ready to invest in yourself and create a life you love
Please contact the instructor, Kathryn Cornelius, with any questions: firstname.lastname@example.org
ABOUT THE INSTRUCTOR
Kathryn Cornelius, Founder of Whole Human Consulting, uses human-centered design, psychology, neuroscience, and wellness techniques to shift people's lives into their fullest expression and catalyze organizations into being wildly successful.
Her individual coaching practice is rooted in nearly a decade of personal practice, training, and education in Neuroscience, Somatic & Transpersonal Psychology, Imago Therapy, Internal Family Systems & Parts Work, EMDR, Brainspotting, Holotropic Breathwork, Trauma Recovery, Buddhism, Vedic traditions, and Chakra & Energy Medicine.
Kathryn has two decades of experience IT & strategy management consulting, working with start-ups, non-profit organizations, Fortune 500 companies, and public sector agencies. Combined with a 15 year career as an internationally exhibiting Artist, a former Adjunct Professor of Media & Culture Studies, Kathryn brings diverse, progressive, technical and experiential wisdom to transforming client challenges into thriving success stories.
Wear clothes you can comfortably move in. No experience in yoga, meditation, or other techniques is necessary or required.
Bring a challenge you'd like to explore, a notebook, an open mind and heart, and your critical thinking cap!
This workshop is designed with sensitivity for the diverse backgrounds and experiences of all participants. ALL are welcome here. All attendees are expected to participate in co-creating an environment of safety, respect, and care for one another. Your attendance is your agreement to be a responsible citizen in co-creating this experience.