Cradled in the unfolding mysteries of the present moment, I invite you to approach adversity and its messengers not as a problem, but rather, as the perfect companion on the path to awakening.
I offer individual sessions focusing on cultivating a stable foundation after challenging life events. The womxn I work with have experienced adversity, trauma, tragedy, threats, a significant source of stress, loss, or the trauma of everyday life.
I also offer meditation retreats, workshops, and one-on-one instruction to womxn, men, and children where I integrate topics such as creativity, conscious relating, self-compassion, and radical self-acceptance.
My approach utilizes time tested technologies rooted in Buddhist and Vedic approaches to well-being in conjunction with evidence-based interventions to provide services that give you the tools you need to awaken to your most authentic self.